By Bernard L. Gladieux, Jr.
Overuse injuries, although they often seem quite straight forward, can be, in fact, quite complicated in that they are often caused by a combination of factors that vary widely from person to person. So, whether you are a weekend jogger and spend your work days at a desk or a bench [...]
Posts Tagged ‘soft tissue’
Ergonomics Efficiency and Safety in Motion
Posted in Exercise Advice, Exercise Tips, Fitness, Self Care, tagged Exercise Advice, Exercise Tips, Self Care, self care tips, soft tissue, trigger point therapy, working out on May 28, 2009 | Leave a Comment »
Self Care in Trigger Point Therapy
Posted in Exercise Advice, Exercise Tips, Fitness, Self Care, Trigger Points, tagged pressure positive, Self Care, soft tissue, trigger point therapy, Trigger Points on October 2, 2007 | Leave a Comment »
Pain, as most of us know by our own life experience, comes in a variety of forms, at any age and at any time of the day or night, often when we least expect it or when it is most inconvenient. Accordingly we would do well to consider devising an accessible approach to self care [...]
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