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Posts Tagged ‘self care tips’

You and Your Muscles

Posted in Exercise Advice, Exercise Tips, Fitness, In Bun's Words, Self Care, tagged , , , , , on August 10, 2009 | Leave a Comment »

YOU AND YOUR MUSCLES, TENDING TO YOUR POWER PLANT
By Bernard L. Gladieux, Jr.
Nearly all training athletes experience some post workout muscle soreness. Non athletes and newcomers to physical exercise may wonder if it is even worth the agony. To people who are unaccustomed to the transient pain that often follows high intensity effort, and those [...]

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Ergonomics Efficiency and Safety in Motion

Posted in Exercise Advice, Exercise Tips, Fitness, Self Care, tagged , , , , , , on May 28, 2009 | Leave a Comment »

By Bernard L. Gladieux, Jr.
Overuse injuries, although they often seem quite straight forward, can be, in fact, quite complicated in that they are often caused by a combination of factors that vary widely from person to person. So, whether you are a weekend jogger and spend your work days at a desk or a bench [...]

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Your Own, Personal Road to Fitness

Posted in Thoughts, tagged , , , , , on March 19, 2009 | 2 Comments »

Your Own, Personal Road to Fitness
By Bernard L. Gladieux, Jr.
President, The Pressure Positive Company
Choosing a sport or a mode of physical activity for fun and fitness can be as easy as falling off a log. It can also be as risky for your body and spirit if your choice takes you away from your physical [...]

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