Ergonomics Efficiency and Safety in Motion

By Bernard L. Gladieux, Jr.
Overuse injuries, although they often seem quite straight forward, can be, in fact, quite complicated in that they are often caused by a combination of factors that vary widely from person to person. So, whether you are a weekend jogger and spend your work days at a desk or a bench [...]

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Taking it to The Limit

Taking it To the Limit
by Bernard L. Gladieux Jr.
Within each of us is an explorer, and within every explorer are visions of new frontiers.
In a very real sense, exploring the limits of our own, individual capacity and capabilities gives every one of us a great, ever-new territory to discover.  For the action oriented and outdoor [...]

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Moving From Winter to Summer

By now the winter doldrums should have blossomed into the full flower of spring fever, and dreams of an extended period of outdoor activity should be lighting up the thoughts of veteran athlete and tender neophyte alike.
But seasonal change is also a good time to think about where you are going and how you are [...]

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