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Posts Tagged ‘bun gladieux’

You and Your Muscles

Posted in Exercise Advice, Exercise Tips, Fitness, In Bun's Words, Self Care, tagged , , , , , on August 10, 2009 | Leave a Comment »

YOU AND YOUR MUSCLES, TENDING TO YOUR POWER PLANT
By Bernard L. Gladieux, Jr.
Nearly all training athletes experience some post workout muscle soreness. Non athletes and newcomers to physical exercise may wonder if it is even worth the agony. To people who are unaccustomed to the transient pain that often follows high intensity effort, and those [...]

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Moving From Winter to Summer

Posted in Exercise Tips, Fitness, Thoughts, tagged , , , , , on March 25, 2009 | Leave a Comment »

By now the winter doldrums should have blossomed into the full flower of spring fever, and dreams of an extended period of outdoor activity should be lighting up the thoughts of veteran athlete and tender neophyte alike.
But seasonal change is also a good time to think about where you are going and how you are [...]

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Your Own, Personal Road to Fitness

Posted in Thoughts, tagged , , , , , on March 19, 2009 | 2 Comments »

Your Own, Personal Road to Fitness
By Bernard L. Gladieux, Jr.
President, The Pressure Positive Company
Choosing a sport or a mode of physical activity for fun and fitness can be as easy as falling off a log. It can also be as risky for your body and spirit if your choice takes you away from your physical [...]

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