Self Care in Trigger Point Therapy

Self Care in Trigger Point Therapy
By Bernard L. Gladieux, Jr.
Pain, as most of us know by our own life experience, comes in a variety of forms, at any age and at any time of the day or night, often when we least expect it or when it is most inconvenient. Accordingly we would do well [...]

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TRAIN FOR STRESS MANAGEMENT

TRAIN FOR STRESS MANAGEMENT
By Bernard L. Gladieux, Jr.
Stress, in the conventional wisdom, is an inevitable feature of modern life. Some might call it a pandemic. It may well be true that even with our labor saving devices and efficiencies now so much a part of everyday living, we moderns still experience more everyday stress compared [...]

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Self Care in Trigger Point Therapy

Pain, as most of us know by our own life experience, comes in a variety of forms, at any age and at any time of the day or night, often when we least expect it or when it is most inconvenient. Accordingly we would do well to consider devising an accessible approach to self care [...]

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