YOU AND YOUR MUSCLES, TENDING TO YOUR POWER PLANT

By Bernard L. Gladieux, Jr.
Nearly all training athletes experience some post workout muscle soreness. Non athletes and newcomers to physical exercise may wonder if it is even worth the agony. To people who are unaccustomed to the transient pain that often follows high intensity effort, and those with low pain thresholds, it may not be. [...]

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The Animal Rescue Site

The Animal Rescue Site is having trouble getting enough people to click on it daily so they can meet their quota of getting FREE FOOD donated every day to abused and neglected animals. It takes less than a minute (about 15 seconds) to go to their site and click on the purple box ‘fund [...]

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50th College Reunion

In my seventy first autumn I am here at the keyboard in the studio of the homestead where my family and I have dwelt and toiled for the past thirty two years, longer than we have lived anywhere else. The place has treated us well, and we have reciprocated. We have designed, preserved, rebuilt and [...]

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