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Archive for the ‘In Bun's Words’ Category

You and Your Muscles

Posted in Exercise Advice, Exercise Tips, Fitness, In Bun's Words, Self Care, tagged , , , , , on August 10, 2009 | Leave a Comment »

YOU AND YOUR MUSCLES, TENDING TO YOUR POWER PLANT
By Bernard L. Gladieux, Jr.
Nearly all training athletes experience some post workout muscle soreness. Non athletes and newcomers to physical exercise may wonder if it is even worth the agony. To people who are unaccustomed to the transient pain that often follows high intensity effort, and those [...]

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