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Archive for the ‘Exercise Advice’ Category

You and Your Muscles

Posted in Exercise Advice, Exercise Tips, Fitness, In Bun's Words, Self Care, tagged , , , , , on August 10, 2009 | Leave a Comment »

YOU AND YOUR MUSCLES, TENDING TO YOUR POWER PLANT
By Bernard L. Gladieux, Jr.
Nearly all training athletes experience some post workout muscle soreness. Non athletes and newcomers to physical exercise may wonder if it is even worth the agony. To people who are unaccustomed to the transient pain that often follows high intensity effort, and those [...]

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Ergonomics Efficiency and Safety in Motion

Posted in Exercise Advice, Exercise Tips, Fitness, Self Care, tagged , , , , , , on May 28, 2009 | Leave a Comment »

By Bernard L. Gladieux, Jr.
Overuse injuries, although they often seem quite straight forward, can be, in fact, quite complicated in that they are often caused by a combination of factors that vary widely from person to person. So, whether you are a weekend jogger and spend your work days at a desk or a bench [...]

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Taking it to The Limit

Posted in Exercise Advice, Exercise Tips, Fitness, tagged , , , on April 17, 2009 | 2 Comments »

Taking it To the Limit
by Bernard L. Gladieux Jr.
Within each of us is an explorer, and within every explorer are visions of new frontiers.
In a very real sense, exploring the limits of our own, individual capacity and capabilities gives every one of us a great, ever-new territory to discover.  For the action oriented and outdoor [...]

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