A Eulogy for Mike Stine

As some of you know I managed to be at the site of Mike’s crash some time between when it occurred and just before the arrival of the Montgomery County coroner.
Mike, at that time, should have been should have been riding back into his driveway, tired, sweaty, but energized thinking about the shower and cold [...]

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Simplify

Simplify
By Bernard L. Gladieux, Jr
It appears to be a fact of contemporary life that many of us, active athletes no less than anyone else, are over-stimulated, over-worked, over-committed, stressed and frustrated. We have too much to do, too much information to digest, too many demands on our minds and our energies and too little time [...]

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Your Own, Personal Road to Fitness

Your Own, Personal Road to Fitness
By Bernard L. Gladieux, Jr.

Choosing a sport or a mode of physical activity for fun and fitness can be as easy as falling off a log. It can also be as risky for your body and spirit if your choice takes you away from your physical or psychic or practical [...]

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