Moving from Winter to Summer

Moving from Winter to Summer
By Bernard L. Gladieux, Jr.
By now the winter doldrums should have blossomed into the full flower of spring fever, and dreams of an extended period of outdoor activity should be lighting up the thoughts of veteran athlete and tender neophyte alike.
But seasonal change is also a good time to think about [...]

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EXERCISE HOW MUCH IS ENOUGH

EXERCISE; HOW MUCH IS ENOUGH?
By Bernard L. Gladieux, Jr.
Periodically pronouncements emanate from the mountaintops of the life sciences citing some new evidence of a new minimum standard of hours or minutes per week or day of aerobic or anaerobic exercise necessary for minimum fitness or health or longevity. It can be confusing – even if [...]

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