STRETCHING, THE ROAD TO FLEXIBILITY

STRETCHING, THE ROAD TO FLEXIBILITY
BY Bernard L. Gladieux, Jr.
It is one thing to be fast, strong, enduring and tough. These qualities are all palpable signs of athleticism and fitness. But there is also a more subtle, passive aspect of high quality fitness that many high performance athletes undervalue.
It is flexibility or more descriptively litheness – [...]

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Thoughts on Managing Your Diet

By Bernard L. Gladieux, Jr.

Eventually all sincere, dedicated endurance athletes and a great many other serious athletes get weird about their dietary habits. If you doubt it, go ask their spouses. That is not to say that all such weirdness is irrational or that it represents wasted effort or baseless concern. Au contraire. If runners, [...]

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